10 Yoga Sex Positions Every Couple Should Try at Least Once

Blending sensuality with stretch, yoga sex positions invite couples to explore deeper connection, trust, and pleasure. These aren’t acrobatic stunts or performance acts—they’re body-aware, grounded positions rooted in real yoga postures, adapted with intimacy and comfort in mind.

Whether you’re using a yoga ball, yoga chair, or just your own breath and awareness, these 10 positions help you tune into each other in a new way—mentally, emotionally, and physically.

Why Combine Yoga and Sex?

Yoga builds flexibility, breath awareness, and body confidence—all essential ingredients for deeper, more satisfying intimacy. When combined with thoughtful touch and playful intention, yoga and sex positions can bring balance and excitement to your relationship.

Whether you're exploring sensual movement or simply looking to try something new, these positions aren’t about perfection—they’re about presence, comfort, and connection.

Let’s dive into 10 sex positions inspired by yoga that can fit any couple’s energy, flexibility, and curiosity level.

1. The Seated Lotus

How it works: One partner sits cross-legged or on a cushion or yoga chair with a tall spine, while the other straddles them face-to-face, wrapping their legs gently around the lower back. This forms an emotionally intimate hold where hips meet naturally and chests are aligned.

It’s ideal for slow, grinding connection with synchronized breath and eye contact.

Bonus: Place hands on each other’s hearts to deepen emotional awareness during movement.

Why it works: Great for eye contact, slow grinding, and breath syncing. This pose enhances closeness and rhythm without requiring intense flexibility.

Helpful gear: Try this with yoga chair sex positions to keep the seated partner supported for longer periods.

2. The Supported Dog

How it works: The receiving partner bends forward, either on all fours or supported by a bed, bench, or yoga blocks, keeping the spine elongated and hips slightly raised. The other partner enters from behind, either kneeling or standing.

This variation offers excellent control and comfort, especially for deeper angles or prolonged sessions.

Extra tip: A pillow under the chest or a sling can relieve shoulder pressure and boost pelvic height.

Why it works: A yoga-inspired take on doggy style that emphasizes control, leverage, and deep angle alignment. Great for stamina and versatility.

Support it with: A low sex bench or sling can ease wrist or knee strain.

3. Wild Yoga

How it works: This is a fluid, unscripted blend of sensual movement inspired by yoga transitions. One partner might kneel while the other flows around, shifting through poses like cat-cow, straddles, and light grips.

It’s all about exploration, motion, and connecting to what feels good in real time.

Playfully deepen it: Add music and slow breath work to guide the rhythm like a moving meditation.

Why it works: Encourages exploration, roleplay, and energetic build-up without fixed rules. Great for switching between positions slowly and intuitively.

Perfect with: Harnesses or blindfolds to bring in playful, guided control.

4. Happy Baby

How it works: The receiving partner lies on their back, pulls the knees toward the chest, and holds behind the thighs or ankles. The other partner kneels or stands for full access.

It offers amazing hip openness, emotional vulnerability, and deep internal angles.

Enhance it: A bolster under the hips creates lift for easier penetration and keeps your back aligned.

Why it works: Fully exposes the pelvis and offers total openness, making it perfect for both comfort and depth.

Best with: Soft wrist cuffs or a yoga bolster under the hips for support.

5. The Crossed Twist

How it works: Both partners lie on their sides, with one throwing their top leg over the other’s body, twisting the pelvis gently. This allows for lazy, close penetration or grinding, with total full-body contact.

The position naturally encourages intimacy, whispering, and long eye gazes.

Add-ons: Use a soft pillow between knees or a waist harness for stability if needed.

Why it works: Gentle, close, and grounding—ideal for slower sessions and eye contact.

Tip: Use cushions to support knees or hips for longer hold.

6. The Chair

How it works: One partner sits comfortably on a bounce sex chair or yoga chair, back supported, feet planted. The other partner straddles them, either facing toward or away, controlling the depth and rhythm.

This setup allows both partners to stay relaxed while staying connected. The seated partner can use their arms to guide, grip the chair for leverage, or let the other take full control.

Pro tip: Holding onto the chair back or arms adds leverage and balance during movement.

Why it works: Stable and upright, this position reduces fatigue and puts the seated partner in a passive or dominant role.

Best with: Sex positions on yoga chair setups—providing ergonomic support and height advantage.

7. Low Cobra

How it works: The receiving partner lies chest-down, propped slightly on their forearms. The other partner kneels behind, pressing close for a low, grounded connection.

The hips remain flat while the chest lifts slightly, which creates subtle tension in the back and enhances pelvic pressure. It’s ideal for slow teasing, edging, or massaging during intimate touch.

Add-on idea: Light back strokes or feather touches can turn this into a sensual tease.

Why it works: Arouses through full-body pressure, long strokes, and heightened sensitivity.

Boost it with: A heated massage oil.

8. Yoga Chaise

How it works: One partner reclines naturally along the curve of a yoga chaise or sex lounger, while the other kneels or stands at the end for guided entry.

This positioning naturally opens the hips and allows for thrusting without needing to hold bodyweight, making it easier for extended sessions or those with limited mobility.

Want more depth? Try raising the reclined partner’s legs for increased pelvic access.

Why it works: Fantastic for deeper penetration, longer sessions, and accessible positions.

Explore: Many couples enjoy yoga chaise sex positions for deeper access and relaxed angles.

9. Ball Bounce

How it works: One partner sits firmly on a yoga ball, keeping feet flat and core engaged for balance. The other straddles and rides or bounces gently with rhythm, using thighs and hips to control movement.

The ball creates a light bounce effect that amplifies motion and increases stimulation for both partners. It can be slow and teasing or active and playful.

Core cue: Keep knees soft and chests close to stay connected while moving.

Why it works: Engaging, core-activating, and playful—this one turns foreplay into a sensual workout.

Try: Sex positions on a yoga ball with stabilizing mats nearby for safety.

10. Corpse Pose (Savasana Intimacy)

How it works: One partner lies completely still, arms relaxed, legs extended (classic savasana). The other provides massage, stimulation, or sensual touch—focusing entirely on the receiver.

This isn't about movement—it’s about surrender. Use breath, hands, and attention to connect without the pressure of “doing” anything. It’s especially healing after intense scenes or emotional intimacy.

Touch tip: Use a warm compress or scented oil to heighten sensory presence.

Why it works: Encourages deep surrender and emotional trust. A beautiful aftercare or foreplay ritual.

Use with: Light restraints or the Intimacy Igniter Kit to deepen relaxation and awareness.

Enhance Your Practice with Comfort and Confidence

These sex and yoga positions aren't just about flexibility—they're about intention, presence, and shared exploration. For added support and pleasure, try pairing your positions with:

• Yoga chairs and chaises for angle control and comfort

• Slings, cushions, and furniture for durability and access

• Leather harnesses, cloaks, or restraints for added kink expression

• Yoga ball sex positions that combine movement and arousal

Final Thoughts

Whether you're blending yoga and sex positions to spice things up or exploring touch in new ways, these 10 poses are a gentle, body-safe place to begin.

Let your breath lead the way, trust your body, and explore new angles of intimacy with your partner—no pressure, just play.